Yoga And Meditation

Yoga And Meditation

14 Days / 13 Nights

Overview

Experience a transformative journey in the scenic foothills of the Himalayas with this14-day wellness retreat in Rishikesh-Yoga Capital of the World. Plunge yourself into mindful travel, holistic experiences, and spiritual exploration along the sacred Ganges. Guided by well-trained professionals this program blends yoga, meditation, and self-reflection, offering a peaceful escape for those travelling in search of peace, balance, and inner harmony in 2025.

Detailed Itineary

  • Day 1 : Arrive in Delhi

    Upon your arrival in Delhi you will be greeted by one of our Indian panorama representatives and you will be assisted with your transfer to your luxury hotel in Delhi. After you check in relax and prepare for your immersive yoga journey. Overnight stay in Delhi.

  • Day 2 : Delhi

    On day 2, explore Delhi - India’s vibrant capital by visiting UNESCO heritage sites like Qutb Minar - One of Delhi’s most iconic site, exhibiting Indo-Islamic architectural brilliance of the Delhi Sultanate and Humayun’s Tomb - A magnificent Mughal-era mausoleum in Delhi, popular for its Persian-inspired gardens and exquisite architecture that inspired the construction of the Taj Mahal. Later in the evening you can enjoy an evening sound and light show at the Red Fort. Overnight stay in Delhi.

  • Day 3 : Delhi - Rishikesh

    On day 3 board your flight to Dehradun airport. After your arrival you will be met by our Indian panorama representative who will assist you in transferring you to Rishikesh. The journey Dehradun to Rishikesh takes about 1 hour. After your reach Rishikesh, head to the Yoga Centers with Staying Options in Rishikesh to begin your journey of sustainable wellness tourism. Overnight stay in Rishikesh.

  • Day 4 to 13 : Rishikesh

    you will spend 10 transformative days indulging in yoga, guided meditation, and holistic wellness sessions by qualified instructors. Spend your days meaningfully in reflection along the serenity of the Ganges and experience Rishikesh’s spiritual culture, including ashrams and leisurely walks beside the sacred River. You can also opt for sightseeing or adventurous activities which can be arranged based on your interest. Overnight stay in Rishikesh.

  • Day 14 : Rishikesh - Delhi - Departure

    On the 14th day after experiencing the best yoga retreats in Rishikesh get ready to be transferred back to Dehradun airport. Board your flight to Delhi, and embark on your onward journey with a renewed sense of peace and purpose.

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FAQ

India is the birthplace of yoga and meditation, offering authentic experiences guided by trained gurus in serene locations like Rishikesh, Dharamshala, and Kerala. These retreats focus on traditional practices, spiritual growth, and holistic wellness in their purest form.

A retreat in Rishikesh typically includes daily yoga and meditation sessions, spiritual lectures, organic meals, accommodation, and optional activities like Ganga Aarti, trekking, and temple visits.

Spiritual tourism in India provides a transformative experience, combining mindfulness practices like yoga and meditation with visits to sacred sites. It allows travellers to reconnect with themselves and discover India’s spiritual heritage.

Yes, India offers numerous holistic wellness tours that combine yoga, meditation, Ayurveda therapies, and detox programs in tranquil settings like Kerala, Pondicherry, and the Himalayas.

Ayurveda complements yoga practices in Indian wellness culture by addressing physical health through diet, therapies, and holistic healing methods.

The best time to visit Rishikesh is from October to April when the weather is pleasant. It’s also ideal during March for the International Yoga Festival.

Yes, India offers family-friendly retreats with customized activities for adults and children, promoting relaxation and bonding in serene environments.

Attending an Indian yoga retreat can lead to numerous benefits, including improved physical health, emotional balance, stress reduction, and enhanced mindfulness. Participants often experience personal transformation, greater self-awareness, and deeper connections to India's spiritual heritage.

Detox retreats in India focus on cleansing the body and mind, often featuring a combination of yoga, meditation, and healthful, plant-based meals. Many programs are designed to help participants reset their lifestyles and develop healthier habits.

Varanasi offers deeply spiritual experiences, such as witnessing the Ganga Aarti ceremony, exploring its ancient temples, and partaking in meditation sessions by the river. The city's vibrant energy is an integral part of the spiritual growth journey.

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